We all know that food and sport go hand in hand if we want to achieve good physical condition and health. But do you know how to do it correctly?

First, you must know how to answer the question: What is eating healthy?

Do you really know what it’s like to eat healthily? There are many myths, erroneous news, and inadvisable practices that you read or hear daily in your life and that you conceive in a totally different way from what it really is. Eating healthy is not making strict diets, eating only lettuce, grilled chicken, and steamed vegetables.

Eating healthy means eating a balanced diet, consuming varied foods, preparing them in a healthy way, and getting them to provide you with all the necessary nutrients. Food is the main source of good health, if you combine this with regular physical activity we can achieve beneficial results such as a correct weight, ward off diseases or feeling better about ourselves, helps to be happier.

So that you can have a healthy and balanced diet it is necessary that the main base is fruits and vegetables. The consumption of fats is essential, but if consumed with quality products such as EVOO, avocados, or oily fish, among other foods. You should consume whole grains better than refined, so you will get much more complete nutritional benefits.

And now, let’s talk about sports.

Do you know how beneficial it is for you to practice a sport? We know that on many occasions you do not like, give laziness or any excuse else that you can think of, but the truth is that when you really encourage yourself and start, you can not stop.

The best way to make friends with sport is by practicing it, this is a reality. But you do not have to have a bad time or be unhappy, you can choose those activities that best suit you and your tastes, there are countless sports, classes in gyms, and ways to practice them. You just have to choose the one that motivates you.

Here are some tips to help you get started:

• Do it PROGRESSIVELY, take your time. If you have never exercised, it is best to put yourself in the hands of professionals, they will help you achieve your goals progressively and satisfactorily. You don’t want to get everything in one day, it’s impossible. If what you are doing is resuming the sport, you already have some technique, but you must also go little by little.
• You must be CONSTANT, create a healthy habit of practicing sports and feel better. To do this, you need to plan when you are going to exercise, what classes you are going to attend, and how you are going to progress. Set real goals and reach them little by little, tell them to your friends to motivate you even more, and who knows the same choice to accompany you?
• Here comes the most important one, follow a HEALTHY EATING. It is essential for the achievement of your goals, and a very easy way to do it is by ordering your menu with us. Our menus are prepared by our nutritionist Andrea and will save you time, head warm-ups, and help you follow a healthy and balanced diet.

As you know we feed the Granada Basketball Club, they are professional athletes so they need a healthy and balanced diet adjusted to their work. They train many hours, make meals away from home and have no time to cook, so our nutritionist prepares a personalized menu for them, so they can eat healthy and rich and get the necessary supply of nutrients in their body. In this way, we get them to give everything in the games.